WHAT IS "Move More Thomasville"?

Move More Thomasville is a Monthly exercise incentive program sponsored by the Thomasville Medical Center, Thomasville City Schools, and the Thomasville Recreation Department for the local community. Move More Thomasville is open to anyone regardless of their physical activity level. The program is self-monitored which means that you will exercise at your convenience.
Many experts believe that as little as 30 minutes a day of moderate physical activity can reduce your risk of heart attack or stroke.
To participate in Move More Thomasville, all you need to do is begin exercising. You may walk, run, dance, etc. See the long list of activities that qualify below. You record the amount of time you exercise each day in minutes. For example, you walked 15 minutes on Monday and 30 minutes on Thursday. On Saturday, you rode your exercise bike for 30 minutes. Simply log your times on the log sheets.

Fill out this registration sheet to join.

Activities for Move More Thomasville:

Any activity that increases your heart rate and you would consider moderate to heavy activity will count towards to total hours. The following are some examples of physical activity for Move More Thomasville.

Walking	Running	Cycling
Tennis	Basketball	Soccer
Lifting Weights	Dancing	Martial Arts
Aerobics	Swimming	Yard Work
Hiking	Canoeing	Chopping Wood
Playground Activity	Skating	Mowing Grass (push mowing)

Remember, any activity that gets you moving and increases your heart rate can count. Be sure to log your activities on the log sheet.

Monthly Incentive for Move More Thomasville:

One $100 prize will be awarded Monthly.

Call 475-4280 for more details.